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How to Lose Weight For the New Year and Keep it Off!

Every New Year vow to lose weight. We manage to keep some kind of diet for about a month or two. We get our diet when we see a rapid weight loss. Once again we were able to regain the weight you lose some weight and add more. If you are truly deterministic mined to lose weight this year, then follow the 5 tips for New Year's Weight Loss.1. Put away the supper dishes large. Fill a large pot with the food makes you eat too much. Use the salad plates that came with the set of dishes or buy new ones. It 'easy to find cheap salad dishes at any discount or dollar store.2. Have a salad or a cup of soup low calorie meal before dinner. Use low-calorie and low fat dressing. The soup will fill up so that you do not want to eat much. The idea is to eat all kinds of food, lose weight and keep it off the new year by eating less than each.3. Fill half the plate with vegetables. Add a baked potato and a small portion of meat, poultry or fish. This is a simple way to cut the high calorie foods without cutting out. Do not add butter, sour cream, or cheese to the potato. Serve a glass of cold water or unsweetened iced tea with dinner instead of soda or sweetened punch.4. Make sure you eat only when you feel hungry and not because you want something sweet. If you find that you really must have a piece of chocolate, substitute a piece of fruit instead. Cut an apple, a banana peel, or cut a slice of watermelon. Stay away from ice cream or apple pie, if you really want to lose weight and keep it for the new year Off.5. Enjoy a casual dinner without denying yourself any kind of food. Order what you eat but eat less. Ask your waiter to bring a take-home box when serving your meal. In this way you can move half of everything you ordered directly in the box and bring home another day.6 like. Try not to order a dessert. This is the hardest part of eating dinner out, especially if you are with others who like to have their cake and coffee. Ask them if you can have just a taste of the cake. When the coffee and dessert is served, take a teaspoon of their cake and put it in the pot. Eat slowly with a cup of coffee or tea. E 'can satisfy your cravings to lose weight and keep it for the new year Off.7. Stay away from all alcoholic beverages. They contain a large amount of sugar that helps put in sterling. Do not add sugar to iced tea. Instead enjoy a cookie or two with tea.Tips: a) If you tend to eat much almost try to slow down. It takes a few minutes for food to pass from the mouth to the stomach to hear full.b) If you find it difficult to eat more slowly, then eat with the other hand. It will take longer to get food on fork or spoon, and it will take longer to get the food in your mouth.c) Drink at lease 8 ounces of water a day. The water wash down your system and make you feel full so you can lose weight for the New Year and Keep it Off.d) initiate some type of exercise program. The exercise will make you burn extra calories and help you lose weight and keep it off the new year. [ABSTRACT] Every new year, we promise to lose weight. We do this to a certain type of diet to keep for about a month or two. We dropped our diet, if you do not see a rapid weight loss. Once again we return to lose weight, we did it, and add a few extra pounds. If you are really determined to lose weight this year, then follow the 5 tips for New Year's weight Loss.1. Put this great dish. Feeding a large platter with food makes you eat too much. Use the salad plates that came with the set of dishes or to buy new ones. It 'easy to find inexpensive salad off at any time or dollar store.2. Have a salad or a cup of low-calorie soup before eating dinner. Use low-calorie and low fat dressings. The soup will make enough so they do not want to eat so much. The idea is to take every kind of food, lose weight for the new year and keep them from eating less each.3. Fill half the pot with the vegetables. Add a baked potato and a small portion of meat, poultry or fish. This is a simple way to get back on foods high in calories without cutting out. Do not add butter, sour cream, cheese or potatoes. Serve a glass of cold water or unsweetened iced tea with dinner instead of soda or sweetened punch.4. Be sure to eat only when hungry and do not feel, because you want something sweet. If you find that you really need a piece of chocolate, substitute a piece of fruit instead. Cut an apple, a banana peel, cut, or a piece of watermelon. Stay away from ice cream or apple pie, if you really want to lose weight for the new year and keep Off.5. Enjoy a casual dinner without denying yourself any kind of food. Order what you eat, but want to eat less. Ask your waiter to bring a take-home boxes, while serving the food. In this way you can move half of everything you ordered directly in the box to take home and enjoy another day.6. Do not try to order a dessert. This is the hardest part of eating out, especially if you're with others who can enjoy with their coffee and cake. Ask them if they are just a taste of the cake. If coffee and dessert is served, take a teaspoon of her cake and put it in the pot. Eating slowly with a cup of coffee or tea. We satisfy your cravings, how to lose weight for the new year and keep Off.7. Stay away from alcoholic beverages at all. They all contain lots of sugar, which helps to put on the pounds. Do not add sugar to iced tea. Instead, you can enjoy a cookie or two tea.Tips with: a) If you eat normally try very quickly to slow down. It takes a few minutes for the food from the mouth to the stomach to hear live full.b) When you have difficulty eating more slowly and then the other. It will take longer to get food on fork or spoon, and it will take longer to get the food in mouth.c) Drink at lease 8 ounces of water a day. The hot water in the system and make you feel full so you can lose weight for the new year and keep Off.d) Run any type of exercise program. The exercise will make you burn calories and help you lose weight and keep it off the new year.

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