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Stunningly Successful New Year's Resolutions

Recently we looked Year's resolutions because most of the new are doomed to failure. Today let's look at a resolution that was incredibly successful and see if we can understand why.Let 's face it, for the time we hit our forties, many if not most, of us have had not so many New Year's resolutions, for the most part, we have also given up their best setting. What is the point, we think. Even if we are able to "be good" for a few months instead of the usual weeks, days, or "What I said last [Year] that I promised that I would do this year?" - And 'yet another failure to change. "Moreover," we think "why should I change something? I've never felt better, unless you count all the previous decades." But we digress ... Karen Queally California shows us the flip side of New Year's resolution - in real success ultra-NYR. We will describe his creation in the hopes of finding the reason why he succeeded. This physical therapists / health services administrator, wife and mother of three decided, for his New Year's resolution to run every day. It 'was January 1, 1997. This is not right, only managed to run every single day in 1997 her, but has not stopped! Karen has not missed a day of running at least one mile continuous (almost always several miles) to just over 13 years or 4,757 days (if my calculations are correct and not wanting to get up one morning and say recent, "Aw, the hell with it). Lest you think this is some kind of record for a strip running, there are 129 others who've run every day for 10 years or more (for a complete list for RunEveryDay.com). And, Karen is not anywhere near the leaders, Jon Sutherland and Mark Covert, both 59, who have lost their daily run in OVER 41 YEARS! The older streaker, as they are called, is Walter O. Byer, one of 79 years with 30-plus-year streak.You might wonder why someone would be put under this pressure (torture, anyone?) to run every day, no matter what. What about the disease (we all get sick from time to time, right?) run, injuries, family emergencies or unexpected guests getting in the way of a day from time to time? seems to leave no sprained ankles, broken bones, flu and even get in their way. In this regard, Karen had to do with breast cancer in 2005, including chemotherapy and a mastectomy. At that point he had an eight-year streak going and it was not about to let cancer stop her.You may think that all this running is a bit 'obsessive, or even that should be detrimental to overall health, however, whether focusing on running every single day, no matter what, it's a good idea or not is missing the point Let's stick to our purpose here, which is to see what we can learn from Karen. About sticking with / success with our resolutions or other goals. We must remember here that Karen then set targets for 50-run marathon of 26.2 miles of 50 years and when he can make that at age 60 100 years has made his second of the two goals ahead of schedule when she ran away 100 26.2-miler, the Yonkers Marathon in October, at age 57.So that is the secret of Karen? First, remember that habits are thousands of times more powerful than you want. New Year's resolution is only a wish. A habit, on the other hand, is only a strong (dominant one) neural path in the brain resulting from Repeatedly doing or thinking the same thing. A wish or resolution is a fleeting thought in the conscious mind (which has a very short attention), a custom exists in the non-conscious / unconscious mind is dominant and 24/7, check the our actions and thinking.In January 1997, Karen began to run first thing in the morning, every morning, scientists have discovered it. takes about 30 days to do something every day to form the habit. This habit becomes ingrained yet stronger when the activity takes place in about the same time each day and, of course, the best days in a row is engaged in this activity, the stronger the bond becomes a habit. Over time the habit, "good "or" bad ", it becomes increasingly difficult to crack. In other words, the desire to remain in a warm, comfortable bed in a cold and rainy morning becomes much less convincing than the habit - the push - go for a tonic run.Karen sets specific objectives, seeking to practice in Yonkers Marathon in October, and these objectives clear his motivation, whereas many New Year's resolutions are more nebulous and intended. for failure One example of this would be set if a resolution / goal to eat better in 2010, is not that weak that a goal is clearly defined and therefore it is difficult to become a habit and hard for the success keep.Karen Malthus' s turn comes from its decisions or resolutions mere desires (business mind conscious fleeting) to do something, to develop strong neural pathways in his brain (eg, habits) taking daily action. His habit of taking a ride in this way is reinforced daily activities around the same time each day. Finally, Having clearly defined objectives, measurable goals (eg, run 100 marathons for 60 years and implementation of each day) makes the success of its goals and resolutions certain.It much more no matter what we think of Karen's goals / resolutions / her vein. What is important is for us to learn from her. We all know how powerful habits are because of some "bad" ones we fought to free us over the years . The secret to enjoying the success of the new year resolutions, as Karen did, is to harness the power of habits. They decide to practice your activity goal each day, preferably at the same time of day, until it is firmly established as a dress. If Karen Queally can use the power of habit to perform exceptionally well each day for 13 years and reach its goal of 100 marathons, then what can we enjoy harnessing the power of habits to our dreams? [EXTRACT] Recently we have seen why Most New Year's resolutions are doomed to failure. Today, we want a resolution, which was incredibly successful and see if we can understand, why.Let 's face it, by the time we hit our forty' years, many, if not many of us have failed so many New Years resolutions, which, for the most part, we also expose them to no longer exist. What good is it, we think. Even if there were "good" for a few months instead of weeks Normal Days "? he said what I was yesterday [New Year], I promised I would do again this year "- And 'yet another change of interruption" Moreover, "we" because I need to change? I have never felt better if you count all the previous decades "But we digress ... Karen Queally California presents the New Year's resolution, the downside - .. A real success ultra-NYR We are their performance of hope, because he was able to tell. This physiotherapist / health services administrator, wife and mother of three children, decided to solve their New Year to all day. This was January 1, 1997 . That's right, not only managed to run every single day in 1997, but has not stopped yet Karen has no day of running at least one continuous mile (almost always more than a mile) to lose more than 13 years, or 4757 days (if my calculations are correct and do not have to get up one morning recently and say, "Oh, hell). To avoid that this is some sort of record for a strip of execution that there are 129 others that run every day for the last 10 years or more (see RunEveryDay.com for the full list). And, Karen Covert is not anywhere near the leader, Jon Sutherland and Mark, both 59, have not lost their daily run over 41 years! The oldest rider, as they are called, is Walter O. Wonder Byer, a 79-year, amounting to more than 30 years of streak.You might wonder why someone is under this pressure (torture, anyone?) For each day, no matter what it took. What sickness (we all get sick from time to time, right?), Running injuries, family emergencies or unexpected guests as a casual day? It seems that they can not, sprained ankles, broken bones and even the flu will bring in between. In this context, Karen do with breast cancer had a tumor in 2005, including chemotherapy and a mastectomy. At that time, had to go a little boy of eight, strip and she was not going to let cancer stop thinking her.You perhaps, that all that running is a bit 'obsessive, or even to be harmful to health Global, but focused on whether walking is a good idea, every single day, no matter what happens or not is not the way Let's stick to our purpose is to see what we learn from Karen. with about gluing / success with our resolutions or other goals. We must remember here that Karen also set targets of 50 Mile 26.2 marathon and that when he reaches 50 years, 100 60. the second of two goals ahead of schedule, as he celebrated his 100th race of 26.2 km, the Yonkers Marathon in October was at the age of 57.So what Karen secret? First, remember that habits are thousands of times stronger than you want. A New Year's resolution is only a wish. A habit, on the other hand, is only a strong (dominant one) in the brain via the nervous system to do or think the same thing again and again. The desire or the resolution is a fleeting thought to the conscious mind (which has a very short attention span). the habit is the non-conscious / unconscious and the dominant 24/7, control our actions and thinking.In January 1997 Karen began to run first thing in the morning, every morning, scientists have discovered that it takes about 30 days something to do every day to form the habit. This habit is even more entrenched, if the activity takes place around the same time each day and, of course, the best days in a row in this activity is involved, the stronger the habit of loan. Over time, the habit of "good" or "bad" is increasingly difficult to crack. Stay in other words, the desire, in a warm and comfortable bed in a cold and rainy morning, much less convincing than it is in the habit - the train - because a tonic run.Karen sets out specific targets, as in the Yonkers Marathon October this year to run, and this clear goals to motivate them, while many more nebulous and New years resolutions are to go. An example for non-performance would be if you eat a set resolution / goal to improve in 2010, which is a weak target, is not clearly defined and therefore difficult to develop into a habit and therefore difficult to keep.Karen The success comes from the transformation and resolutions by simple desires or decisions (awareness raising birds), to do something in order to develop strong neural pathways in the brain (ie, habits), with the daily action. Their habit, running the daily activities has increased about the same time each day. Finally, have clear objectives, measurable goals (eg 100 runs marathons at the age of 60 years and will run every day) makes the successful accomplishment of their goals and decisions that certain.It much more no matter what we think the objectives set by Karen / Resolutions own strips. What is important for us is to learn from her. We all know how powerful are the habits, because some of the "bad guys" have struggled to free himself over the years. The secret to enjoying a New Year resolutions full of success, as Karen has the power of habit is to use. Loosen should do for your business location every day, preferably at the same time of day, until it is firmly entrenched as a habit. When Karen Queally, the surprising power of habit to run every day for over 13 years and will reach its goal of 100 marathons, then we can use to enjoy the power of habits to our dreams?

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