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New Year's Resolutions and Goals - How to Make Them Stick!

It 's very likely that at some point in your life you made New Year's resolutions. But research shows that every year the top ten resolutions did make a list very similar. The most popular resolutions are: 1 Stop fumareSecondo Get in the habit of being in formaTerzo Dimagrire4 Enjoy life più5 Stop bere6 Organize Yourself7 Learn something nuovo8 Exit the debito9 Spend more time with famiglia10 Guide people.The reason that this list is the same every year is that the resolutions can be difficult to maintain. So you end up breaking our promises to ourselves, saying the same resolutions year after year. It 's possible for you to break the cycle of making a resolution and not being able to see through, thinking with your intentions before you do. Here are some tips to help you make your resolutions and follow up with the changes you want make.1. Plan ahead. Do not wait until the last minute of 2010 to make your resolution (s). In this way, your goal (s) will be based purely on your state of mind at that point. Instead, plan well before the New Year arrives. Give yourself time to contemplate and fully tune them to be exactly what want.2. Be realistic and specific. When you set your goal to make sure it's challenging enough to keep you interested and motivated, but not so hard that it is unattainable. To pursue a goal that is attainable, but challenging. Make sure you are very specific about exactly what you want and when you want to be. Stating your goal in positive helps to create the idea that you reach your goal.3. Knowing how not only the what. Decide how you intend to go on the cigarette to achieve your goal and how you will deal with it when you feel tempted to skip the gym or a session. Techniques here might lead roping friends, as your support and positive thinking, meditation, or remind yourself how great you feel when you reach your goal. If you have a day off and slip up, not down! Just draw a line and begin again the next day, doing your best.4. Write down your resolutions. Seeing your resolutions written on paper is a strong motivation. Keep the list in your wallet or pocket and read it back when you need a push to keep going.5. Be clear about the benefits. Prepare a list of the advantages of achieving your goal and disadvantages of not achieving your goals. Keep this list with the previous one and refer to it when they need help keeping your resolve.6. Talk about it. Getting the support of family and friends telling them all about your resolution. Or do you find a "buddy", someone who shares the same goals. You can give each other mutual support and encouragement.7. Having travel objectives. Short-term goals are easier to reach, so you have to set some small intermediate goals. These motivate you along the way to your bigger goal. Keep track of your progress towards these small goals. How did you come? How much have you achieved? Monitoring of each small success is always a huge motivator.8. Prize winners. Celebrate achieving your milestones to take a little delight. Perhaps a new bottle of bubble bath or a trip to the cinema. Note: no mean reward yourself by eating a whole bar of chocolate to lose one pound of weight! The prizes here should not undermine or contradict the general goal.9. Stick to it. Studies have shown that it takes 21 times to do something new before it becomes a habit. And it takes only 6 months for this new habit to become part of you. Stick to your new regime will be extremely positive, becoming second nature in a very short time.10. Keep trying. Do not worry if you find that you are running out of motivation and energy just a few weeks into the new year. Just sit down you are the list of resolutions and re-evaluate. It's still something you want? If so, then start again! Resolutions are not just for the New Year! Using these strategies will allow you to get closer to achieving your goals in 2011. Good luck! [ABSTRACT] It 's very likely that sometime in your life you made New Year's resolutions. But research shows that every year the top ten resolutions that have made a list very similar. The most popular resolutions are: 1 Cease rauchen2. Get in the habit of FIT ® 3. Abnehmen4. Enjoy life mehr5. Stop trinken6. Organize selbst7. Learn something Neues8. Exit Verschuldung9. Spend more time with your Familie10. Help people.The reason that this list is the same every year, is that decisions can be difficult to maintain. So we need to break at the end of our promise to us, saying the same resolutions from year to year. And 'possible to the production cycle and a resolution not to see through, thinking through your decisions before you make them stop. Here are some good tips to help you put your intentions and follow through with the changes you want make.1. Plan ahead. Wait, do not wait until the last minute of 2010 to make your resolution (s). This is your goal (s) will be based solely on the state of mind at this point. Instead, they plan a long period before the New Year arrives. Give yourself time to consider fully and for them to develop exactly what they are want.2. Be realistic and specific. If your destination safely, it is challenging enough to keep you interested and motivated, but not so hard that it is unattainable. Pursuing a goal that is achievable, but challenging. Make sure you are very specific about exactly what you want when you want. Stating your goal in positive also helps the idea that you create to reach your goal.3. Do you know this, not only as a thing. Decide how you achieved the goal of being and how to manage when you go to the temptation to skip a gym session in a cigarette or feel. Techniques could include abseiling down here to support your friends, positive thinking, meditation, or remind yourself how great you feel when you reach your goal. If you have a bad day and slip up, not down! Just drag and drop a line and begin again the next day, you best.4. Write down your resolutions. View your decisions on paper is a strong motivation. Keep the list in your purse or pocket and read it again, if you a boost, you need going.5. Be clear about the benefits. Develop a list of benefits to reach your goal and not the negative aspects of achieving your goals. Keep this list with the previous one and refer to when they need help, keep your resolve.6. Talk about it. Getting the support of friends and relatives telling them all about your resolution. Or do you find a "buddy", someone who shares the same goals. You can support each other and encouragement.7. He destinations. Short-term goals are easier to reach, then contact some of the smaller intermediate goals. This will motivate you more on the way to your destination. Keep track of your progress in the fight against these small goals. How far did you get? How much have you achieved? Monitoring every little success is always a huge motivator.8. Prize winners. Celebrate achieving your milestones to reward yourself with a treatment of small size. Perhaps a new bottle of bubble bath or a trip to the cinema. Note: does not reward that food is hard to lose a pound a whole bar of chocolate! The prizes here should not compromise or conflict with the general goal.9. Stick to it. Studies have shown that it takes 21 times to do something new, before it becomes a habit. And it takes only 6 months for this new habit to become part of you. Stick to your new system will be of enormous benefit, according to nature in a very short time.10. Keep trying. Do not worry if you find that you are short of motivation and energy is only a few weeks into the new year. Just sit your list of resolutions and re-evaluate. It 's still something you want? If so, start over! Decisions are not just for the new year! Using these strategies will enable you closer to achieving your goals in 2011. Good luck!

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