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Tips for the New Year to Get Organised, Lose Weight and Be Happy!

It 's that time of year (as I sit here writing this on New Year's Eve), when everyone is supposed to be relaxing in a post-holiday bliss and the contemplation of such constructive changes you can do to your life next year , when in fact it is more likely to contemplate the size of a credit card bill that will arrive in January, Which of your gifts you can return to the store and you are bombarded with bloggers listing the "Top 10 of 2010 widgets' while subtly trying to sell stuff.So along that vein, and then because I know a lot of random **** and people really want to be as healthy, happy and satisfied as I am, here are some of my thoughts chosen at random and tips on how to Make your next year and better than your exerciseI'm last.Training not going to protect you, remembering that if you want a body healthy and fit, you must do this. (Ops , just did). Although in the grand scheme of things, remember you can not exercise off the unhealthy diet. This pint of beer or chocolate bar that you've had? This is probably a nearly 30-minute jog on the treadmill to burn calories off Somebody said that nothing tastes as good as being fit feels and even though neither I nor anyone who had a medium rare steak Argentinean, washed down with a bottle of Malbec followed by a cheesecake as big as a plate 'agreement, I hope to get the point.Talking to run, say that if you do something repeatedly for 30 days, after which it becomes rooted in habit. Well, the folks over at Nike + believe that once you load the data for only 5 runs on your system, it becomes a habit. For me, it gets Nike + running away from something to something pretty boring pretty cool, so if you want to get your trainers on, check it out. (If you have an iPhone even have to buy the transmitter) If you go to a gym, I recommend you not use a personal trainer, as well as someone like me, of course). This might seem a rather strange for me to say so I'll elaborate. In my experience , most personal trainers to produce mediocre results. This is due to (a) inexperience and lack of knowledge, but above all, (b) because of their 'frame'. This means that, assuming that they are addicted to exercise , or self-employed, I do not care about your results, you just want the sessions in the gym, training and selling for you keep coming back. will probably get some results, but cheating yourself in the long term. in 80% of women particular need to lose body fat, and do not like being told that the cardio sessions on supply plate and a completely retarded to go about it. Same for 50% of men who need to do that too. And for the other 50% of the men then need to put on some muscle mass doing dumbbell curls on a bosu ball or press-ups and throws all day does not make squat term.That s' for this that I recommend find a coach who looks like he knows what he's talking about (that is in better shape than you) or stop reading comics muscle and reading some of the classic books lifting weights and adding muscle weight as a force of departure, or Brawn. A good short cut is to buy a program like this, show-and-go, I strongly recommend.Or if you think you are big enough to cut a little 'body fat, but want to control the program very effective but incredibly called the body of Fire review here. Or, if you are serious about doing some training, but in reality they can not or will not go to the gym, but can work at home, check out something like the Turbulence Training (created from a Scottish personal trainer, Craig Ballantyne) or the P90X program (a program in the face and very cheesey, but extremely effective by the United States). Diet and nutritionInstead to surprise you with some new Daily Mail grabbing title ("New Beat wonder food cancer "), whereas adults are more intelligent (and my friends, if different) knows what a healthy diet, I'm just going to give you a quick tip to take home if it comes in a package or box, do not eat. In one without these rules the majority of processed foods rich in starch and this is the problem most people diets.As added bonus, I was reminded the other day with some really cool humble searches related to cinnamon. Taken in sufficient quantities, does incredible things to the levels of sugar in the blood (and then remains low) of age and insulinogenic properties of food (for example, that produce insulin). This is significant as high levels of insulin (triggered by intake of sugar in excess) are a major cause of fat gain (ask a diabetic type 2). However, the advice is this: if you regularly drink milk a lot (say in your morning cappuccino or late) - to start adding cinnamon to it as much as acting. If you are not deficient in vitamins or protein, milk is a major source of empty calories, is full of sugar (its called, but it is a lactose, just like that found gelatin in a child) and should not be drunk in large part. But if you're going to stick a load of cinnamon in it and report to me how much weight you lost.I see that with the new year has arrived with the release a book - The New Evolution Diet and re-invention by scientist some 'popular style' Paleo 'diet.' Paleo 'diet is so named because followers believe that the human body has not changed much over the past thousands of years and can not cope with all the food different food found in the modern diet. You should eat like a caveman, and consequently the diet is basically to avoid various things, such as cereals, dairy products, refined sugars and some followers for the fruit of Die Hard. If you can stick to this, it works quite well, not because (assuming you do not have specific food intolerances) there is something magical, but more because, avoiding those few foods, tend to just less calories eastern plain and simple. This thing takes me all about the Paleo (caveman, because one thing I do is sit around and eat all day and only rarely eaten enough) something that is quite exciting and could be the next thing in ' Diet 'to go mainstream. Its called "intermittent fasting" and is basically a new take plain old fast, where the food is avoided for only a certain number of hours a day, or days per week. One of the most accessible books on it is called Eat Stop Eat and I'll be reviewing this in the near future.In meantime, there's a ton of information to Google and if you mention interested.Life productivityFirst goes to a book I read last year, which (together with a number of other things) has changed my life. Its called The 4 Hour Workweek by Tim Ferris, and was a New York Times best seller for nearly a year. If you have any interest at all to work fewer hours, be more productive, happy, organized or have a second passive income you owe it to yourself to read this book. (He has just published a new book is called The 4 Hour Body, which is full of similarly effective recommendations for your health and body. I will do a full review of this recently as I think its so awesome.) Another book you might find interesting if you liked my post on minimalism and be happy, I highly recommend you check the blog of Leo Babuta, Zen habits and take a copy of his book, organizational Focus.If your life is a complete disaster, I recommend a book called Getting Things Done by David Allen. You can find the book on Amazon on going to his site here. This last I gave both the structure that I needed to deal with my personal affairs (mainly consisting of the first piles of paper and admin containing everything from bills that had to be paid to NOW magazine clippings interesting that I might one day maybe interested in reading it again , then the methods for dealing with it at all, but efficiently and fast. If you Google, you will see Getting Things Done (or 'GTD') as known officianados) is something of a topic of worship, and after a while 'hunting sure you'll find something really important to you.and if relevant to you GTD using a Mac to program your organization / work commitments and therefore have an iPhone, I recommend the app syncs with your What ToDo 'is done on your Mac at a very affordable manner.Also GTD, if you work at home or in an office, you probably realize that trying to focus on tasks for long periods of time is not a very efficient way to work, so if your job allows you manage your time, I highly recommend you check the Pomodoro Technique is a cool all the information on, yes, it is true-on Italian cooking timer in order to improve productivity. There's also an iPhone app.Finally comfortable, the few of you who work from home a lot (like me) will find this a god send. Never sit down to do some work, but being dragged into Facebook or your favorite news site only 'for a few minutes , which turns into an hour? Realize that the information tap on everything under the sun is really a curse? Well, freedom is a simple piece of software for Mac or PC that, when activated disables the internet connection to a pre -set period of time that will allow you to get on with what you should do, free internet. I'm using it now, in fact, it.Anyway-try, have a safe and happy new year. [EXTRACT] Its that time of ' years (as I sit here writing this on New Year's Eve), when all should be in a post holiday bliss to relax and contemplate what they can design a life-changing next year, when in reality it is but looking at the size of credit card bill arrives in January, which of your gifts can be returned to the store and you will receive with the bloggers, the list of 'Top 10 Widgets by 2010', has attempted in a subtle way to sell stuff. This after it bombed in Venezuela and also because I know a lot of random **** and people really want the most healthy, happy and satisfied as I am, here are some of my thoughts and suggestions for randomly selected as the Your next year is better and your last.Training exerciseI'm not I remind you that if you want a fit body and healthy need to do so patronizing. (Oops, just did). Although in the grand scheme of things, reminds , you can not exercise an unhealthy diet. The pint of beer or candy bar you just? This is probably a 30 minute jog on the treadmill speed to burn calories. Somebody said that nothing tastes as good as feeling fit , and although neither I nor anyone washed half of rare steak down with a bottle of Argentine Malbec, followed by a cake of cheese as big as a plate agree with me I hope you get the run point.Talking, say that if you do something over and over again for 30 days, then it is a habit deeply rooted. Well, people are waiting for Nike + that once you load the data for only five runs on their system, it becomes a habit. To me, all for Nike + becomes something very boring, something pretty cool so if you ever feel like your coach to check it out tracks. If you go to a gym (if you have an iPhone you do not even need to buy the station ), I advise you not to hire a personal trainer, except for someone like me, of course). This could be a rather strange thing to say seems to me, then I will go. In my experience, produce the most personal trainers rather than the results average. This is due to (a) inexperience and lack of knowledge, but above all, (b) because of their "context". This means that, provided they are employed or self-gym, I do not care of your results They just want to get to the gym for sale, training, and I come to you again and again. You will probably have some results, but are short of changing times in the long run. 80% of women in particular need to lose body fat, and do not say that cardio sessions on the Power Plate and a completely delayed by having to go about it. The same is true for 50% of men who must do the same. And sit for another 50% of men who have fed a muscle doing dumbbell curls on a bosu ball or push ups and attacks are not all term.That the day that's why I recommend a coach who looks like he knows what it is (ie, in better condition you) to stop the interview or read comics muscle, and read some of the classic books on lifting weights and adding muscle weight as the beginning of starch or Brawn. A good shortcut is to buy a program like this show and go, I have a lot if you recommend.Or is big enough, but some want to cut body fat, think, look at the incredibly named, but the body very effective fire program, which I reviewed here. Or, if you you are serious, but here are some training courses may or may not really want to get to the gym, but can work from home, check out something like the Turbulence Training (created by a Scottish personal trainer, Craig Ballantyne) or the P90X program (very face and cheese, but extremely powerful software from the U.S.). NutritionInstead Nutrition and spectacular with some new title grab Daily Mail ("New cancer hit wonder food"), if we consider the most intelligent adults (and my friends, if different ) knows what a healthy diet, are on the point-if you take a quick tip to take home, is available in a package or box will not eat. In one fell swoop, this includes most of the foods rich in starch and The problem with most people is diets.As an added bonus, I was recently in a really cool research in connection with the cinnamon reminds modest. must exist in sufficient quantity, he does crazy things to the levels of blood sugar (keeps down) and change the properties of insulinogenic food (that produce insulin). This is as high insulin levels (caused by excessive intake of sugar) to win a major source of fat (ask a diabetes type 2) significantly. In any case, this is the tip: if you regularly drink a lot of milk (for example, in your mid-morning or cappuccino) - Starting with cinnamon powder to make it as much quantity as a handle. If you are deficient in vitamins or protein, milk is a major source of empty calories, (its called lactose, but it is a sugar, just like that found in a gummy), high-sugar, and you should not drink too much. But if you go to keep-a load of cinnamon in it and tell me how much weight you see lost.I that the new year with the publication of a book to come - New Diet Evolution and invention of new scientists of the style of the popular 'Paleo' eating. Diet "Paleo" is so called because they believe that members of the human body is actually not much has changed in the last thousands of years and can not be found to deal with all the different foods in the modern diet. Therefore, it should eat like a caveman and then the diet is essentially different things, such as cereals, dairy products, refined sugar, and even some diehard supporters to avoid fruit. If you stick this, it works pretty well, because (assuming you do not you have specific food intolerances), there is nothing magical, but more because that avoiding certain foods, you tend to have fewer calories just east simply and easily. This matter leads me to Paleo (because one thing men the cave is not sufficient to sit, to eat all day and ate only very rarely) something that is very exciting and could be the next thing in 'diet' to integrate. go Its called "intermittent fasting" and is basically a new vision of the good old fast, which is avoided food only for a certain number of hours or days per week. One of the most accessible books on it is called Eat Stop Eat and I'll close this review in the meantime future.In , there is a plethora of information for Google, if you interested.Life productivityFirst and the mention goes to a book I read last year (along with a host of other things) has changed my life. Its called the week 4 hours of work by Tim Ferris, and was a New York Times best seller for nearly a year. If you are interested at all in a few hours of work, more productive, happier, more organized and with a second passive income you owe it to yourself to read this book. (He has just published a new book called the 4-hour point, which is released by another full of useful advice for your body and health. I will, only a comprehensive overview of these, as I believe it should be so awesome.) Another book you might find interesting if you get my email on minimalism and he liked to be happy, I recommend you check Babuta Leo's blog, Zen Habits, and shall retain a copy of his book, organizational Focus.If Your life is a chaos, I recommend a book called Getting Things Done by David Allen. You can go to the book on Amazon, on his website here. This gave me, finally, is the structure that I had to do with my personal affairs (mainly consisting ago by admin paperwork and employ includes everything from bills that would bear fruit in an interesting newspaper clippings that I might one day also be interested in reading it again, but also the methods for deal with it in a simple and efficient. If Google, see Getting Things Done (or "GTD") to be known as his officianados) is something of an issue of worship, and after a little 'sure you want hunting'm something really important if it is relevant to you you.and GTD, you use a Mac at the organizational responsibilities / professional to plan and found it to find an iPhone, I recommend the ToDo application that synchronizes with your 'to do on your Mac is in a very practical GTD manner.Also if you work at home or in an office, you will probably find that trying to focus on tasks for long periods of time is an ideal to work efficiently, so if your work allows you to manage your time alone, I recommend you check the Pomodoro technique that transforms a cold place with everything-yes, that is, right-click an Italian chef-Timer to improve your productivity. There also a convenient app.Finally iPhone, is that some of you who have much to work from home (like me) find this to send God Still sitting there with a long way to go, but they are attracted to Facebook or your own news site preferred only "for a few minutes", which turns into an hour? Realize that it is on tap information on everything under the sun is really a curse? Now that freedom is a simple piece of software for Mac or PC, when turned off their internet connection for a predetermined period of time to keep doing what you should do, free internet. I'm using it now, in fact, try it.Anyway have a safe and happy New Year.

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